There are times when we don’t feel like we have the motivation or the energy to get the things done that we need to get done. The way you find energy and motivation on the days that your lagging is to take immediate action. Taking action, and finishing a task (no matter how small), will give you a sense of accomplishment.
It can be as easy as making a phone call or sending an email or making your bed. It could be organizing all of your emails so that you can feel less overwhelmed. Once you feel a sense of accomplishment, you begin to feel motivated to get more things done. Success will lead to more success.
So how can you find the energy to accomplish your career goals?
1. Put yourself in situations that will help you get motivated. If you need to do some writing tomorrow before you go to bed, leave your laptop on and open with a cup of cold coffee on your desk so that you can simply wake up, drink the coffee, and get to work. If you need to work out, go to bed with your workout clothes on or leave everything, shoes included, right next to your bed so that you don’t allow your brain to talk you out of what it is you need to do.
2. Change your environment. Working from home can be one of the hardest things to do when you are lacking motivation. Change your environment; go to a hotel or coffee shop and take your laptop to work there. It is far too easy to get caught in a meaningless task or turn on your TV and get sucked into “House of Cards.”
3. Stop social media from distracting you. Don’t check your cell phone for 40 minutes and turn off email notifications, social media notifications, and definitely turn off your TV.
4. Don’t focus on the end goal. Focusing on the end goal can leave you unmotivated—especially when you have absolutely no idea how you are going to get there. Instead, focus on two or three small actions you can take today that will move you towards the end goal.
5. Don’t have a never ending to-do list. Focus only on two or three tasks you can quickly accomplish. You will significantly increase your energy and motivation for that day. More importantly, you will go to bed with a sense of accomplishment and that you have had a good day, which will lead you to wake up the next day feeling confident and motivated to accomplish more things.
6. Be realistic. If you decide you want to accomplish 10 things in one day, you will set yourself up for failure. It is far better to set yourself three tasks for the day and to aim to accomplish them all by noon, and then decide to accomplish one or two more things in the afternoon. That is far more satisfying and achievable.
7. Be a nice coach to yourself. Don’t beat yourself up for not being motivated. Being harsh and calling yourself lazy tells your brain to focus on all the negative things on which you shouldn’t focus. Instead, close your eyes for two or three minutes, breathe in through your nose and out your mouth, and tell yourself, “It feels great working on this project and I can’t believe how easy it was.” By re-focusing your mind on positive feelings, you are programing yourself to create that reality.
8. Pat yourself on the back for tasks you accomplish each day. We are all wired to enjoy positive reinforcement, so when you accomplish one of the tasks you have set yourself for the day, congratulate yourself on taking action and moving your projects forward.